“Are you maximising your recovery potential with the right sports nutrition? Could your lacklustre performance be linked to inadequate post-workout fuelling? Let’s explore how tailored nutrition strategies can elevate your game and unleash your full athletic potential”

What You’ll Find Here

At Benutricious, we support young athletes and their families with practical, evidence-based tools that go beyond basic meal plans.

Our approach combines real food, smart timing, and expert guidance — so your athlete can train harder, recover faster, and stay injury-free while continuing to grow.

Here’s what’s inside our programs and resources:

Nutrition That Matches Their Sport

We help you understand exactly what your child needs to eat based on their age, activity level, training schedule, and growth stage — no guesswork, no strict diets

Smart Timing Strategies

Learn how to time meals and snacks before and after training to boost energy, reduce fatigue, and speed up recovery.

We focus on the fueling windows that matter most for performance and injury prevention.

Hydration & Recovery Tips

From electrolyte needs to post-practice rehydration, we simplify what to drink and when — so your athlete stays energized and avoids burnout.

Support for Growth, Sleep & Development

Fueling isn’t just about performance — it’s also about supporting your child’s growth, hormones, sleep, and mood.

Our tools help you build a strong foundation, both now and in the future.

A Supportive Parent-Athlete Community

You're not doing this alone. Inside our Fuel, Play Strong group, you'll get:

• Weekly Q&A support

• Real stories from other families

• Motivation and guidance from Amy (a parent + expert)

We Make It Simple

We know you’re busy — so everything we teach is made to be practical, flexible, and family-friendly.

No counting macros. No confusing supplements. Just smart fueling for strong, injury-resistant athletes.